6 Weeks on the diet

Starting week 6 of the "Fast Metabolism Diet".  We have reorganized our kitchen to provide space for all of the ingredients required by the FMD recipes.  We had to remove most of the other food items we had stored to make room.  As of this morning, I have lost 5 pounds (205 weight) and I my belt is down to the last hole, I will need a smaller belt next.  I have not had any recurrence of kidney stones and my blood sugar levels are usually between 85 - 150 except during Phase 1.  We prepared the almond pancakes this morning for breakfast, they are really good.

3-Week Post

Today is the end of the third week on the 4-week diet plan for the Fast Metabolism Diet.  Not sure I have lost any weight but my waist size has decreased by at least 2 belt settings.  We have learned to cook with organic foods including vegetables, quinoa, ground turkey, turkey sausage, broths, and other things we never used previously.  The diet takes some work to prepare three meals and two snacks per day.  You will also need to reorganize your kitchen to make room for the new ingredients.

We found that many local grocery stores have organic foods.  Super Target has a nice selection of meats, grains, and organic produce.  We found a natural grocers store and a natural health store in our city that have the more unusual substances such as Tahini, Coconut Aminos, and wild rice.

The diet includes recipes for desserts but we are not sure how to use them.