This is week 8 on the fast metabolism diet. I continue to see weight reduction even after days where I eat more than I should or eat the wrong things. Haylie Pomroy says that if this happens just start the next day right and keep going. It works?
I ordered that new belt that I need from Amazon. Drinking lots of water is a challenge for me, I need to force myself to drink. The FMD recommended water consumption is 50% of your weight in ounces. That is over 100 ounces of water per day for me. Lots of visits to the bathroom on compliant days.
We have decided as a family to live this diet now and in the future. Healthy eating should be a way of life not a diet. We have not been to a fast food restaurant since we started. I have not had anymore problems with kidney stones (knock on wood). My blood sugars are much better and I hope that losing weight will eventually end the need for insulin injections. We'll see. Retirement is about 2 years and 7 months away. We will be ready to travel.
No comments:
Post a Comment